{"product_id":"training-for-your-old-lady-body","title":"Training for Your Old Lady Body","description":"\u003cp\u003eTraining for a bikini body? No, thank you. We're training for dense bones, a healthy heart, good balance, and to maintain physical independence in our senior years. To carry our groceries up a flight of stairs. To play with our children and our grandchildren after them. We're training for our old lady bodies.\u003c\/p\u003e\n\u003cp\u003eWhether you are starting from scratch or a seasoned pro in the gym, these pages contain everything you need to know to strength train safely and effectively. This essential guide offers practical instruction and powerful motivation to build strength for life, including:\u003c\/p\u003e\n\u003cp\u003eSections highlighting pelvic floor health, mobility, and bone density\u003cbr\u003eA training jargon dictionary\u003cbr\u003eModifications for bodyweight exercises\u003cbr\u003eTips on sleep health and protein intake \u003cbr\u003eCreating a routine that fits within busy schedules\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":50364250685654,"sku":"9781797238845","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/0757\/files\/9781797238845_540x_acd0010d-6141-4cd2-a818-c708c59c5401.webp?v=1788460790","url":"https:\/\/www.twofriends2.com\/products\/training-for-your-old-lady-body","provider":"Two Friends","version":"1.0","type":"link"}